Every Body Is Unique.
Find Something That Works For YOU.
Our community is what makes us special. And it's what will keep you going.
Providing the best CrossFit experience / Starting as CrossFit Fort Meade 2009 / CrossFit Glen Burnie founded 2013.
Over 18,150 CrossFit Classes Coached / Thousands of Pounds Lost / Hundreds of Pounds of Muscle Gained / ... and a whole lot of burpees.
CrossFit Level 3 and Level 2 Trainers.
Get started today and begin to work with our experienced coaches. We are ready and willing to help you reach your goals no matter what your fitness level.
We don’t believe in quick fixes or gimmicks. We care about your long-term success above all else.
Schedule your free intro with us by filling out the contact form with all of your details, select a time that you are available to meet, and we will meet you at the gym on the day and time you select. If you are unable to find a good time, please feel free to contact us and we will arrange for a time that we can help you get started.
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
Please come as often as your schedule will allow. If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
We have filtered water available to our members. Other snacks and drinks are available for purchase.
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
We take all major credit cards and debit cards. We can also accept personal checks.
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups or appropriate modifications. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day.
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
